My Book - Healthy Mindz

A mindfulness book for Children

Millie and her Mindful of mess

Written by Rebecca Kelly & illustrated by Morgan Waldek

Millie is a young girl who experiences anxiety and big overwhelming feelings. Luckily her wonderful cat Jasper reminds her how to relax and calm her self down. We are introduced to Millies ’Monkey mind’ who stirs up all her worries and fears. Discover how Millie connects to her ’Gentle Turtle’ within to help conquer her ’Monkey Mind’.

Observe Millie as she practices her techniques to manage her thoughts and emotions as she builds her inner strength, confidence and resilience.

Mindfulness is an ongoing practice for us all.

Being present, connected to your breath and detached from your mind is where you find your stillness and peace.

Children not only benefit from Mindfulness in the short term but it also sets them up with skills for life to manage stress, make positive choices and create healthy habits for a happy life!

Take a look inside my book!

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Take a look at the reviews:

5.0 out of 5 stars A great book to help children understand mental health! Reviewed in the United Kingdom on 18 May 2020 Mental health is such an important issue. It’s great to see books like this aimed at children to help them understand mental health from such a young age. I thought it was pitched just right and I loved the references to animals throughout. Will look out for others in the series! 🙂

5.0 out of 5 stars Excellent book when helping students cope with anxiety Reviewed in the United Kingdom on May 8, 2020 Verified Purchase A beautifully written insight into the mind of a student who is struggling with anxiety, with ways to help. I am really looking forward to using this with my students at school and helping them through difficult moments with mindfulness. Especially during this uncertain times, this book is a necessity.

5.0 out of 5 stars A wonderful tool Reviewed in Australia on 27 May 2020 Verified Purchase As an educator I see lots of children with lots of worries. This is a wonderful tool to put words and pictures with what’s happening to their mind and body’s. Most importantly how to help themselves with all those feelings and thoughts.

5.0 out of 5 stars Wonderful Reviewed in the United Kingdom on 12 May 2020 Verified Purchase Wonderful book for children to understand and enjoy the experience of the breathing techniques. As an adult who has suffered anxiety the techniques are suitable for me too! Lovely story and illustrations .

Our mission is to create a series of books which are child friendly tackling a variety of emotional, mental and social issues. Our aim is to assist with ‘EDUCATION FOR EARLY INTERVENTION’. We want to promote awareness around these issues before they develop into something more serious. The earlier we can intervene the better the outcomes we see later in life. We want Parents to feel empowered with skills to assist their children and themselves, or feel confident to get the help they require. The early years of childhood lay the foundation for their future with academia, social, emotional and behavioural success. If we can teach children these skills in their formative years, they will carry them through their elementary years and beyond.