Yoga & Meditation - Healthy Mindz

Yoga for your mind Your body & your soul

I offer a variety of yoga classes, courses and workshops. These can be offered in the workplace, in my yoga space or in a park or beach.

I am a qualified Hatha Yoga Instructor, Children’s Yoga Instructor, Mindfulness and Meditation Facilitator. I hold a Working With Children Card and I am up to date with all my First Aid Certs. I Love to do yoga outside as much as possible in the fresh air, surrounded by nature and under the sky! Yoga has many benefits on a physical, mental and emotional level. Yoga is a safe place to explore emotions, feelings, values and beliefs.

I often incorporate philosophical learnings to give my classes an extra edge!!

Children’s Yoga Classes run in term time.

Children's Yoga & MEDITATION

GET IN TOUCH

BENEFITS OF CHILDRENS YOGA AND MEDITATION:

Body, Mind and Self Awareness
Builds Concentration and Focus
Increases core strength, muscle tone and strength to support joints
Learn to manage stress through breathing techniques
Encourages positive mental health
Helps improve sleep, digestion and calms the nervous system
Improves blood flow, oxygen levels and
Supports hand-eye coordination
Develops sensory awareness (inwards)
Develops social and emotional intelligence
Increases confidence and positive self image
Increases confidence and positive self image Fosters respect, acceptance and kindness for self and others
Keeps them away from electronic devices

TEENS YOGA & MEDITATION

GET IN TOUCH

BENEFITS OF TEENS YOGA AND MEDITATION:

Improves fitness and physical health
Helps improve posture
Reduces stress and anxiety
Teaches coping mechanisms and self awareness
Improves focus and school performance
Improves self esteem and body image
Encourages creativity and optimism
Develops discipline and self-regulation
Improves flexibility and mobility
Breeds connection and acceptance of others
Teaches self love and self acceptance
Promotes a safe space to explore issues with their peers
Improves decision making, by making choices respecting themselves and others

FAMILY YOGA & MEDITATION

This is a space for quality time to be spent as a family. There are not many activities that the whole family can explore together. This creates the perfect environment for play, exploration, communication and fun.

GET IN TOUCH

BENEFITS OF FAMILY YOGA AND MEDITATION:

Brings the whole family together
Learn to communicate together
Teaches Parents to play! It lightens any family tensions
Children see their Parents as learners, setting a great example for their kids
Children feel equal as the family all teach each other
Helps Parents become child like again, away from being too serious
Lots of physical touching and connecting
Shows children parents aren’t invincible, they can’t do everything - which humanises the parent and eases children expectations
The family has fun together, laughs, falls and shares an experience

GROUP YOGA (small groups)

I facilitate small personal groups of yoga which I am able to tailor to the needs of the group. This small group experience is a nurturing, safe space where we come together emotionally, psychically, mentally and spirituality. I create a retreat type space for renewaI, relaxation and revive. I am able to assist with personal adjustments and alignment. This group is usually a lot of fun, whilst exploring some traditional teachings of yoga.

GET IN TOUCH

INDIVIDUAL YOGA

These can be arranged for a more personal one:one experience.

GET IN TOUCH

benefits of yoga

Improves posture

Reduces stress and anxiety

Strengthen bones and muscles

Increases blood flow

Helps concentration and focus

Improves digestion

Brings more oxygen to the brain

Promotes positive thinking

Releases tension

Improves sleep and mood

Brings happiness and a sense of calm

TESTIMONIALS

"Beck has had a huge impact on my children by teaching them techniques of how to deal with anxiety in a fun and calm environment.Highly recommend the classes for all!"

"I would recommend Becs to everyone. My 6 yr old was struggling with anxiety and confidence and this lead him to also being angry. Since Becs has helped him he is able to understand and recognise how to deal with so many things. He copes much better now and all the anger is gone. I can not praise her enough xx."

"Beck has had a huge impact on my children by teaching them techniques of how to deal with anxiety in a fun and calm environment.Highly recommend the classes for all!"

“You are not a drop in the ocean, You are the entire ocean in a drop”

Rumi

Please contact me if you would like more information, have any queries or would like to know pricing. I am based in the Northern Suburbs and I look forward to connecting with you.