ARE YOU LOOKING FOR SUPPORT WITH AN ANXIOUS CHILD?
WOULD YOU LIKE EMOTIONAL SUPPORT FOR YOUR TWEENS/TEENS?
ARE YOU OR YOUR CHILD SUFFERING WITH STRESS & ANXIETY?
WOULD YOU LIKE TO BETTER COPING STRATEGIES TO MANAGE YOUR EMOTIONS?
DOES YOUR SCHOOL NEED SUPPORT FOR PARENTS OF ANXIOUS CHILDREN?
POSITIVE MENTAL HEALTH plays a major role in leading a healthy, happy and fulfilled life.
Managing stress is about recognising it and taking charge. When we understand stress, recognise the effects it has, learn how to reduce it and use strategies to cope, we lead a healthier more productive life.
Each has its strengths and blind spots. Learning to recognize these different points of view enables us to understand people’s motivation, their major needs and concerns, also their style of working and relating.
A CONVERSATION CAN SAVE A LIFE. RU OK Day is a time to reach out to those who might be struggling.
RU OK Day should be everyday. Its not always easy to ask someone RU OK?
We can help learn the skills and awareness to be prepared to ask the question and what to do with the answer.
CHECK IN WITH YOURSELF
ASK THE QUESTION
LISTEN WITH CARE
CHECK BACK IN
Because nobody needs to suffer alone. Be equipped to help another.
The capacity to be aware of, control and express one’s emotions and handle interpersonal relationships judiciously and empathetically.
Is the conscious knowledge of one’s own character and feelings. Self-awareness is the capacity for introspection and the ability to recognize oneself as an individual separate from the environment and other individuals.
Is an integration of body, breath and mind awareness. Yoga cultivates positive health and well being on many levels (physically, emotionally, mentally and socially) through a regular practise of a range of different techniques including:
Postures and movement (asanas), breath awareness and breathing techniques (pranayama) relaxation and concentration, self-inquiry and meditation.
Yoga has been practiced for thousands of years and is an approach to life that values balance and harmony within each person and with each other.
The practice of yoga is safe, useful and very cost-effective for wide range conditions and life stages.
Mindfulness is the psychological process of purposely bringing one’s attention to experiences occurring in the present moment without judgment, which one can develop through the practice of meditation and through other training.
Healthy Mindz acknowledges the Traditional Owners of country throughout Australia, their diversity, histories and continuing connection to lands, waters and communities. We pay respect to all Australia Indigenous people and their cultures and to Elders of past, present and future generations.