Helping you achieve a healthy mind for a better life

Welcome To Healthy Mindz

WE ARE PROUD COMMUNITY PARTNERS WITH
MENTALLY HEALTHY WA - ACT-BELONG-COMMIT


WE OFFER A VARIETY OF SERVICES TO SUPPORT POSITIVE MENTAL HEALTH

ARE YOU LOOKING FOR SUPPORT WITH AN ANXIOUS CHILD?

DO YOU WANT TO CREATE A POSITIVE HEALTHY WORKPLACE FOR YOUR STAFF?

ARE YOU SUFFERING WITH STRESS & ANXIETY?

WOULD YOU LIKE TO BETTER COPING STRATEGIES TO MANAGE YOUR EMOTIONS?

POSITIVE MENTAL HEALTH plays a major role in leading a healthy, happy and fulfilled life.

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THE BENEFITS OF POSITIVE MENTAL HEALTH

There are many skills needed to create thE balance of positive mental health that Healthy Mindz can help you with:

Managing stress is about recognising it and taking charge. When we understand stress, recognise the effects it has, learn how to reduce it and use strategies to cope, we lead a healthier more productive life. 

Personality is defined as the characteristic set of behaviours, cognitions, and emotional patterns that evolve from biological and environmental factors.

Each has its strengths and blind spots. Learning to recognize these different points of view enables us to understand people’s motivation, their major needs and concerns, also their style of working and relating.

HOW TO ASK THE QUESTION

A CONVERSATION CAN SAVE A LIFE. RU OK Day is a time to reach out to those who might be struggling. RU OK Day should be everyday. Its not always easy to ask someone RU OK?
We can help learn the skills and awareness to be prepared to ask the question and what to do with the answer.

CHECK IN WITH YOURSELF
ASK THE QUESTION
LISTEN WITH CARE
ENCOURAGE ACTION
CHECK BACK IN

Because nobody needs to suffer alone. Be equipped to help another.

The capacity to be aware of, control and express one’s emotions and handle interpersonal relationships judiciously and empathetically.

Is the conscious knowledge of one’s own character and feelings. Self-awareness is the capacity for introspection and the ability to recognize oneself as an individual separate from the environment and other individuals.

Is an integration of body, breath and mind awareness. Yoga cultivates positive health and well being on many levels (physically, emotionally, mentally and socially) through a regular practise of a range of different techniques including:

Postures and movement (asanas), breath awareness and breathing techniques (pranayama) relaxation and concentration, self-inquiry and meditation.

Yoga has been practiced for thousands of years and is an approach to life that values balance and harmony within each person and with each other.

The practice of yoga is safe, useful and very cost-effective for wide range conditions and life stages.

Mindfulness is the psychological process of purposely bringing one’s attention to experiences occurring in the present moment without judgment, which one can develop through the practice of meditation and through other training.

There are many benefits to yoga:

Improves posture
Reduces stress and anxiety
Strengthen bones and muscles
Increases blood flow
Helps concentration and focus
Improves digestion
Brings more oxygen to the brain
Promotes positive thinking
Releases tension
Improves sleep and mood
Brings happiness and a sense of calm
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TESTIMONIALS

Accreditations

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“Yoga is the journey of the self, through the self, to the self”

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The Bhagavad Gita

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Please contact me if you would like more information, have any queries or would like to know pricing.  I am based in the Northern Suburbs and I look forward to connecting with you.