Workshops

I offer a variety of workshops to support the mental health in our Youth. My mission is to help bring children together to learn and grow with each other in a safe and fun environment.  As we come together it helps support, educate and facilitate on going mental health awareness and education in the local community. Healthy Mindz mission statement is ‘Education for early intervention to help prevent mental health in our Youth and Community‘.

 WORKSHOPS INCLUDE:

• SELF EMPOWERMENT
• MANAGING ANXIETY
• FRIENDSHIPS
• EMOTIONAL RESILIENCE 
• SELF ESTEEM
• BODY IMAGE
• ANGER MANAGEMENT
• SOCIALISATION
• SELF CARE
• COMMUNICATION
• MINDFULNESS
• YOGA
• MEDITATION
• SELF LOVE
• FUN & GAMES!

Healthy Mindz runs Mindfulness, Yoga and Self Empowering Workshops to bring people together and learn strategies to support mental, physical, spiritual and emotional wellbeing.

Yoga means ‘UNION’ which perfectly aligns with ABC, not only with the connection to a personal union of Body-Mind-Spirit, but also as a union of people coming together to practise and share.

I usually facilitate a few workshops a year that I donate proceeds to my chosen charity ‘MAKE A WISH’.                                            IN MARCH 2021 WE ARE ‘SWIMMING TO SAVE LIVES’…. LAPS FOR LIFE team ‘Healthy MIndz’ is raising money for REACHOUT.          1 in 4 young people in Australia is currently experiencing a mental health difficulty. But there’s an even bigger problem: 70% of those who need help don’t get it. And, suicide remains the leading cause of death of young people in Australia. In 2019, 461 young people in Australia died by suicide.