News
5 Ways To Support Your Mental Health And Help Save A Life
From 1st March to 31st March we will be heading to the pool to help save lives. Sadly, 1 in 4 young people is living with a mental health challenge
May 26, 2021
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News
Five top tips for our mental health.
RU OK DAY is TODAY! I believe we should be aware of this important question EVERYDAY. But now is the time to ask YOURSELF the question…. RU OK??? How to
September 10, 2020
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Yoga
The Importance of the Breath.
Our breath is the very first thing that enters us as we come into this world and the very last to leave. It truly is our most loyal and faithful
June 3, 2020
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Yoga
How Can Children Benefit From Mindfulness?
Creating healthy, mindful habits in a child’s early years can improve the behaviours and choices in later years. We have been given an amazing opportunity to give our children positive
September 27, 2016
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